When your stomach feels blown up like a balloon and you’ve got flatulence to go with it, the agony and embarrassment can be tough to endure. A bad bout of gas and bloating may leave you wondering what you did to cause your misery and how you can get relief fast. Here are smart ways to reduce your chances of suffering this discomfort in the future, as well as tips for using a detox cleanse to prevent problems and feel better quickly and effectively if you still experience occasional issues.
Shift Your Eating Habits
What you eat and how you consume it can both factor in bringing on bloat. Certain fibers, sugars, and artificial sweeteners are known triggers, but it’s tough to narrow down which foods are at the root of your problem. Try keeping track of what you eat prior to experiencing symptoms, then eliminate those foods from your diet to confirm culpability.
Interestingly, some foods actually reduce bloating. Fiber-rich quinoa and oatmeal keep your digestive system running smoothly, and water-heavy produce like cucumbers, celery, and watermelon boost hydration to beat bloat.
Whatever you consume, eating slowly rather than chowing down is good for preventing gas and stomach distension. You’re less likely to swallow a lot of air if you take your time over a meal, meaning gas won’t build up in your belly.
Curb Other Bad Behaviors
If you smoke, add improved belly health to the list of reasons to quit. Smokers have a higher risk of excess abdominal fat, which can lead to a raft of digestive issues including gas and bloat.
Skipping out on routine exercise is also likely to compound gastric issues. Walking for as little as 10-15 minutes after a meal has been shown relieve uncomfortable fullness and reduce gassiness.
Finally not getting enough rest wreaks havoc on multiple body systems, your digestive tract included. Lack of sleep triggers your body to release cortisol, which scientists are finding may damage your intestinal lining and cause digestive discomfort. Bottom line: quitting smoking, getting light exercise, and sleeping well are all good behaviors that can reduce bloating.
Introduce Digestive Cleansing to Your Weekly Routine
Unfortunately, if you’re prone to bloat even the best behavior won’t always bring relief. When you need extra ammunition in the battle, a quick-acting cleanse will have you feeling better in as little as 15 minutes.
For a plan-ahead approach, incorporate a weekly mega clean detox to support your body’s natural digestive maintenance. When your system is working at peak performance, you’ll stay ahead of issues like gassiness and bloating. By improving your eating habits, eliminating other unhealthy behaviors, and doing a routine cleanse, you’ll be going a long way toward reducing your bouts of bloat. Then, prepare for the inevitable occasional flareup by shopping online for the best herbal detox for bloating so you’ll have it on hand when you need it. When you combine proactive measures with stocking up on ready relief, you’ll be in great shape for dealing with this unpleasant occurrence!