All across the country, people are looking for ways to build a healthier lifestyle in the upcoming year. While there is no one-size-fits-all solution, there are certain steps you can take to make small changes that add up to big results. Here are some tips on how to be healthier in 2023:
Make Better Decisions
Often, it’s the small decisions that make a big difference. Start by taking stock of your current habits – what do you find yourself doing (or not doing) to stay healthy? Make more conscious decisions about how you spend your time and prioritize activities that provide a health benefit, like exercising regularly or eating nutritious foods.
Exercise is one of the most important components of a healthy lifestyle. Incorporating physical activity into your daily routine helps to keep your body and mind fit, plus it can help reduce stress levels. Aim for at least 30 minutes of activity per day – you don’t have to join a gym, a simple walk will suffice. Simple activities like walking or cycling to work or taking the stairs instead of an elevator are great ways to get in some physical activity while also getting other tasks done.
Eating nutritious foods is essential for maintaining a healthy lifestyle. Make sure you focus on eating plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. On top of that, limit your intake of processed foods and sugary drinks. If you find yourself eating out a lot, opt for healthier options like salads or grilled proteins.
Don’t make the mistake of thinking that eating healthily needs to mean eating boring food. Incorporate your favourite flavours and spices, like garlic, oregano, basil, or parsley. These herbs and spices not only add flavour but are also packed with antioxidants that can help reduce inflammation. Shop at an Australian online wholefoods store and find ingredients you love this year.
Make Sleep a Priority
Getting a good night’s sleep is just as important as eating well. In fact, studies have shown that chronic lack of sleep can lead to serious health issues, such as weakened immunity, weight gain, and depression. Aim to get seven to nine hours of sleep per night – turning off all screens an hour before bed can help make this goal attainable. Get into a routine by going to bed and waking up at the same time each day and make sure your sleep environment is comfortable and dark.
Invest in a Smartwatch
If you need to feel accountable for your everyday activities, track them with a smartwatch. Smartwatches allow you to set goals for daily steps or calorie intake and remind you when it’s time to get up and move. Some models even have heart rate monitors and mindfulness-based stress reduction features, making it easy to keep your mental and physical health in check.
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Do What Works for You
Rather than focusing on a one-size-fits-all approach to health, find the methods that work best for you. If yoga is your jam, go for it. If you’re more into weight lifting, make sure to set aside time each week to hit the gym or lift weights at home. Even simple yet effective activities like walking or running can help to keep your physical health in check.
Finally, make sure to stay hydrated; this is especially important when exercising or spending time outdoors in the sun. Carry a water bottle with you whenever possible and aim to drink at least 8 cups of water each day. Staying hydrated will help to keep your cells healthy and functioning properly, as well as help to reduce fatigue and headaches.